T3Performance1
RT @soulstretchyoga: Thank you @t3performance1 and Westlake HS football for inviting me to teach yoga. Everyone did awesome! #yogaforathlet…
T3 Performance "Better Training, Better Athletes"
Who We Are
T3 Performance is an elite professional training facility in the Avon and Lorain area.
We focus on improving athletes speed, power, agility and on the field.
At T3 Performance our youth program focuses on the fundamentals of athletic movement that will set an athletic foundation for years to come.
Athlete of the Week
WestLife Newsletter and The Press choose two athletes each week for their West Side Sports Athlete of the Week article.
Nominate your athlete today!
RENTALS
ATTENTION: Baseball, Softball, Soccer, Lacrosse, and Football teams, call 440-934-2244 to schedule your off-season practices now! Space is limited and times are already filling up.
T3 Performance YouTube Page
T3 Performance
T3Performance1
T3Performance1
@soulstretchyoga nothing better for athletes than to mix in #yoga into their athletic regiment! Thank you! Westlake loved your workout!
T3Performance1
RT @eric40cook: Best 2 hours of my week are doing #Linebacker drills with @alexanderhabeeb at @t3performance1 .., even though he kicks my …
T3Performance1
@andytabler your welcome!!
T3Performance1
RT @andytabler: Thanks to the guys from @t3performance1 for teaching me the hip mobility exercises. 119 Arrow FB players got a GREAT workou…
T3Performance1
RT @bobbybender3: Back on the @t3performance1 grind gotta keep making gains #BetterEveryday
T3Performance1
Anyone who lives within their means suffers from lack of imagination -Oscar Wilde
T3Performance1
#Bootcamp at Crocker Park Eddie Bauer yesterday! Had a blast. #T3&EB. http://t.co/O3FsFLXeW5
T3Performance1
Thanks to everyone who came out for our #Bootcamp at Crocker Park Eddie Bauer this morning! http://t.co/agb2Ubg9OL
T3Performance1
Member appreciation event at @eddiebauer in @crockerpark 2marrow morning! FREE Bootcamp workout + VIP shopping 8am-10am.
T3Performance1
I can't believe God put us on earth to be ordinary -Lou Holtz #MondayMotivation
T3Performance1
I think the headline says it all!!! T3 and Mercy Medical Center now a team! http://t.co/jx2Zxil3qF
T3Performance1
RT @yourchronicle: Mercy’s Sports Medicine and Rehabilitation Services to partner with #Avon @t3performance1 facility http://t.co/grm8Jskc4K
T3Performance1
Those at the top of the mountain didn't fall there -Unknown #MondayMotivation
T3Performance1
Nothing like an early morning woodwaytreadmills #speed session to start off your Sunday! #NoDaysOff.… http://t.co/cM8zUmv5RB
T3 PERFORMANCE ALUMNI
Our goal at T3 Performance is to develop our athletes and assist them in attaining their goal of taking their game to the highest level. Our T3 alumni have proven our concept of "Better training, better athletes" and with hard work and commitment, you can share the success of the many athletes on this list. The choice is yours!
Professional Athletes
| Name | Team |
|---|---|
| Donte Whitner | Cleveland Browns |
| Ted Ginn | SF 49ers |
| Anderson Verejao | Cleveland Cavs |
| Andrew Means | Cincinnati Reds |
| Ryan Dennick | Cincinnati Reds |
| Nick Hamilton | Cleveland Indians |
| Adam Russel | Cincinnati Reds |
| Zydrunas Ilgauskas | Cleveland Cavs |
| Brian Hoyer | Cleveland Browns |
| Aaron Cunningham | Arizona Diamondbacks |
College Athletes
| Name | College | Sport |
|---|---|---|
| Brian Mihalik | Boston College | Football |
| Geoff Mogus | Northwestern | Football |
| Mac Wightman | Youngstown State | Football |
| Jason Davis | Michigan | Lacrosse |
| Ronnie Willoughby | Buffalo | Football |
| Sean Mccann | New Hampshire | Football |
| JP Sorma | Ohio State | Baseball |
| Sean Oxley | Notre Dame | Football |
| Andrew Bohan | Akron | Football |
| Christy Bohan | Virginia | Track and Field |
| Mike Gibbons | Kenyon | Football |
| John Lancione | Yale | Football |
| Brian Theriot | Edinboro | Basketball |
| Rachel Theriot | Nebraska | Basketball |
| Derek Hoebing | Michigan State | Football |
| Anthony Capasso | Kent State | Football |
| Josh Pierce | Kent State | Baseball |
| Colton Buffington | Louisville | Tennis |
| Whitney Craigo | Maryland | Volleyball |
| Cayley Balsar | Clemson | Volleyball |
| Jay Camper | New Hampshire | Hockey |
| Steph Haas | Fla. Gulf Coast | Basketball |
| Owen McAndrews | Loyola | Volleyball |
| Tyler Mullins | Ohio Dominican | Football |
| Cole Rosmarin | Tiffin University | Baseball |
| Garrett Koutsopoulos | Tiffin University | Baseball |
| Brad Hamilton | Kent State | Baseball |
| Brett Kiser | Ohio Wesleyan | Baseball |
| Kyle Kuhar | Ohio University | Football |
| Vince Ragnoni | Lake Erie College | Baseball |
| Sarah Hasel | Ohio Christian | Volleyball |
| Dan Hillenbrand | Shawnee State | Basketball |
| Greg Soltes | Johnson & Wales | Hockey |
| Sam Martello | Duquesne | Football |
| Mike Ryan | Dayton | Football |
| Brittney McNamara | Chestnut Hill College | Basketball |
| Bobby Perez | Endicott College | Lacrosse |
| Jake Jones | Baldwin Wallace | Baseball |
| Matt Seikens | Notre Dame College of Ohio | Baseball |
| Crae Watkins | Lincoln University | Baseball |
| Jon Nola | Walsh College | Baseball |
| Matt Feierabend | Tiffin University | Baseball |
